Cave Peak and Spes Bona Forest
6.5 km trail loop with moderate terrain, some scrambling required. There's some shade in the forest areas and little water. Dog-friendly*
Cecilia Waterfall
2.5 hours (to De Villiers dam, but only 45 minutes to waterfall) Moderate terrain Mostly shaded (until the waterfall) Water available Dog friendly A hidden treasure on Table Mountain, Cecilia…
Lion’s Head
4.6 km out and back hike or run 224 m elevation gain From 20 minute run to 60 minute hike up, and 15 run to 45 minute hike down No water on route and little shade Dog friendly Very popular, particularly on weekends
Murludi
3 hours (10km round trip, also 4km option) Rocky but walkable terrain throughout – no scrambling Partly shaded Plenty water to drink Permit needed No dogs allowed Situated just outside…
India Venster
2-3 hours (up) Difficult terrain Partly shaded Little water Not dog friendly The most direct yet adventurous pathway up Table Mountain. Breath-taking views of Cape Town harbour, the city bowl,…
Kasteelspoort
10-12 km round trip Moderate to difficult terrain Partly shaded Little water Not dog friendly* The Kasteelspoort hike is an enjoyable, thrilling and fairly lengthy hike ending at a popular…
Newlands Forest – Contour Path loop
7 km round trip (312m elevation gain) with easy-moderate terrain and shaded areas. Dog-friendly. Water available in winter months
Pipe Track – Diagonal Cave
7 km trail there and back with easy to moderate terrain. There's little shade and water. Dog-friendly
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