Lion’s Head

4.6 km out and back hike or run 224 m elevation gain From 20 minute run to 60 minute hike up, and 15 run to 45 minute hike down No water on route and little shade Dog friendly Very popular, particularly on weekends

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3 hours (10km round trip, also 4km option) Rocky but walkable terrain throughout – no scrambling Partly shaded Plenty water to drink Permit needed No dogs allowed Situated just outside…

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India Venster

2-3 hours (up) Difficult terrain Partly shaded Little water Not dog friendly The most direct yet adventurous pathway up Table Mountain. Breath-taking views of Cape Town harbour, the city bowl,…

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10-12 km round trip Moderate to difficult terrain Partly shaded Little water Not dog friendly* The Kasteelspoort hike is an enjoyable, thrilling and fairly lengthy hike ending at a popular…

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